I feel
Anxiety
Feeling anxious? You're not alone. Here are a few places to start.
Start here
Understand what you're feeling
Anxiety can show up as racing thoughts, tension, a tight chest, or a sense that something is about to go wrong. It is your body trying to keep you safe—even when there is no immediate danger.
A small next step
Things you can try right now
- Name five things you can see, four you can touch, three you can hear.
- Take one slow breath in for four counts, then out for six.
- Text someone you trust and let them know you could use company.
Keep going
Helpful resources
NIMH: Anxiety disorders
Learn how anxiety can show up and where treatment can help.
Mind grounding exercises
Simple mindfulness ideas for reconnecting with the present.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.
988 Suicide & Crisis Lifeline
Call or text 988 any time for free, confidential support.