I feel
Distracted
Feeling scattered? You can gently come back to this moment.
Start here
Understand what you're feeling
Distraction can happen when your mind is tired, stressed, or carrying too much. Focus is not a moral test, and you can start again as many times as you need.
A small next step
Things you can try right now
- Put your phone on Do Not Disturb for five minutes.
- Pick one visible next action and set a short timer.
- Notice five things around you and describe them slowly.
Keep going