I feel
Overthinking
Stuck in your head? Let's find a little space between the thoughts.
Start here
Understand what you're feeling
Overthinking often feels like problem-solving, but it can leave you feeling more stuck. You do not need to solve everything right now.
A small next step
Things you can try right now
- Write the thought down, then ask: “Is this a fact, a fear, or a maybe?”
- Set a ten-minute worry timer and return to one thing in front of you.
- Do something sensory and concrete: hold ice, wash dishes, or stretch.
Keep going