I feel
Depression
Feeling low or numb? You don't have to carry it by yourself.
Start here
Understand what you're feeling
Depression can affect your energy, sleep, appetite, focus, and hope. What you are feeling is real, and support can make the next step feel less impossible.
A small next step
Things you can try right now
- Make the next goal very small: drink water, open a window, or take a shower.
- Step outside for two minutes, even if you do not feel like it.
- Tell a trusted person honestly: “I have been having a hard time.”
Keep going
Helpful resources
NIMH: Depression
Understand signs, treatment, and ways to find support.
NAMI mental health guides
Clear, practical information and ways to find support.
Find mental health services
SAMHSA’s treatment locator can help you find local care.
988 Suicide & Crisis Lifeline
Call or text 988 any time for free, confidential support.