A HOODe resource
Make mental health visible
How are you
feeling?
There is no right answer. Find the feeling that is closest to you right now.
I feel
Overthinking
When your brain will not stop replaying every possibility.
I feel
Love
When your heart is full, tender, or a little complicated.
I feel
Frustration
When things are not moving the way you need them to.
I feel
Anxiety
When your thoughts feel louder than the moment.
I feel
Depression
When getting through the day takes everything you have.
I feel
Overwhelmed
When everything feels urgent and there is no room to breathe.
I feel
Distracted
When your attention keeps getting pulled in every direction.